HOW TO CRY IS PUBLISHED
HOW TO CRY IS PUBLISHED
A radical guide to feeling what you were never allowed to feel.
How to Cry is part science, part soul — a powerful exploration of why we stop feeling and what happens when we start again.
Rooted in emotional physiology, breathwork, and personal story, this book is a roadmap back to your body, your emotions, and your truth.
MJ RENSHAW
MJ Renshaw is the founder of The Being Method, a global breathwork certification program that blends science and spirituality to help people heal from the inside out. She is also the host of the top 5% podcast The Being Method Podcast.
With a background in anatomy, physiology, and energetic medicine — and a lived experience of emotional shutdown — MJ writes with both precision and deep tenderness.
She lives in Ontario with her family, her dog, and a devotion to helping people come back to their bodies.
We live in a world that tells us to hold it together, stay strong, and keep going.
But unprocessed emotions don’t disappear — they build up, get stored in the body, and eventually show up as anxiety, illness, or numbness.
This book invites you to gently unravel that.
To cry. To feel. To remember who you were before the world told you to shut it down.
Whether you haven’t cried in years or cry every day but don’t know why, this is your permission slip to heal.